Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low fat diet or even a mediterranean diet. Ketogenic diets are characterized by a marked reduction in carbohydrates usually to 50 gday and a relative increase in the proportions of protein and fat usually extremely high percentages of fat because it is difficult to increase proteins beyond a point 2.
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ketogenic diet research articles always related to the Ketogenic Diet. The Ketogenic Diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. Potential side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.
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Ketogenic diet research articles. Although various studies have examined the short term effects of a ketogenic diet in reducing weight in obese patients its long term effects on various physical and biochemical parameters are not known. Weight loss is the primary reason my patients use the ketogenic diet. Standard ketogenic diet skd.
A ketogenic very low carbohydrate klc diet and a nonketogenic low carbohydrate nlc diet. The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits. The ketogenic diet or keto for short is a very low carbohydrate low sugar glucose diet.
The risk pattern doesnt seem to increase with a. From the 1960s onwards they have become widely known as one of the most common methods for obesity treatment. Very low carbohydrate diets or ketogenic diets have been in use since the 1920s as a therapy for epilepsy and can in some cases completely remove the need for medication.
In fact over 20 studies show that this type of diet can help you lose weight and. Normally the human body runs on glucose from carbohydrates for fuel but when following a ketogenic diet the body switches to using ketones from fatty acids. In this age of the obesity epidemic some careful work reported in the may issue of the journal by johnston et al provides more information to help solve the problemwith strict controls in a 6 wk trial they directly compared 2 diets.
Moreover there is some evidence that ketogenic diets may have positive effects on mood in overweight subjects 4849. In the present study 83 obese patients 39 men and 44 women with a body mass index greater. Even if during the very early phase of a ketogenic diet the first 4 or 5 days subjects may sometimes complain of lethargy 5051 this effect passes rapidly and subjects subsequently report an improved mood 444849.
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