Its low to no carbs some protein and a lot of delicious fat. Keto flu explained with remedies thomas delauer becoming fat adapted.
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ketogenic diet explained youtube always related to the Ketogenic Diet. The Ketogenic Diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. Potential side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.
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Ketogenic diet side effects.
Ketogenic diet explained youtube. The keto diet isn. It shares many similarities with the atkins diet. When youre following a ketogenic diet your body is burning fat for energy rather than carbohydrates so in the process most people lose weight and excess body fat rapidly even when consuming.
We are your personal trainer your nutritionist your supplement expert your lifting partner your support group. The ketogenic diet is the latest in popular diets in the us. Ketogenic diet explained must see for beginners keto diet meal plan for fat loss benefits risks by gravity transformation fat loss experts.
Wondering what is the ketogenic diet. All explained in plain english. Learn how the keto diet works why the ketogenic diet is successful for some people and how to make keto work for you.
The keto diet explained. In the ketogenic diet explained you will find everything about how to start your own keto diet meal plan for fat loss. Low carb best weight loss diet.
The ketogenic diet explained in under 5 minutes. Is eating a lot of fat really the best way to lose weight. Your transformation is our passion.
Youll learn keto benefits risks and. In the beginning the body may not be well equipped to convert. The ketogenic aka keto diet is a widely popular diet that stuck through longer than many of the fad diets.
So people on a ketogenic diet get about 5 percent of their calories from carbohydrates 15 percent from.
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