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How Ketogenic Diet Works

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A ketogenic diet is a very low carb diet with numerous health benefits. Additionally it has used to treat epilepsy in children improve brain functioning and provide other health benefits.

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how ketogenic diet works always related to the Ketogenic Diet. The Ketogenic Diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. Potential side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.

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Here are 16 healthy and nutritious foods you can eat on this diet.

How ketogenic diet works. However the unconventional mechanism of ketogenic diet creates a considerable amount of doubt as well as curiosity among new dieters. The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits. But how does the keto diet work and how do you enter a ketogenic state.

Instead they deplete fat free tissues such as the vital muscle mass which maintains a healthy metabolic rate and helps to prevent weight gain as we age. The goal of the keto diet is to enter a state of ketosis where your body burns ketone bodies rather than glucose for energy. A keto or ketogenic diet is a low carb moderate protein higher fat diet that can help you burn fat more effectively.

Ketogenic diet has been a proven method to lose weight healthily. So why dont ketogenic diets work for fat loss. It has many benefits for weight loss health and performance as shown in over 50 studies.

The keto diet is a high fat low carb diet. 1 thats why its recommended by so many doctors. Low carbohydrates intake leads to less body sugar and fat the first important idea behind keto dieting is the low carb intake.

People who have gone through the diet. In fact over 20 studies show that this type of diet can help you lose weight and. The science behind ketogenic diet.

You need to understand how ketogenic diet works so you can assess if its something that will work for you. However ketogenic diets are not good for fat loss which is after all what counts when trying to lose weight.


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