While some people consider it appropriate and effective others point out the side effects that can happen the percentage of carbohydrates is a lot lower than the recommended levels for a healthy diet. The ketogenic diet was initially developed as a therapeutic way to treat seizures in patients with epilepsy.
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negatives of ketogenic diet always related to the Ketogenic Diet. The Ketogenic Diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. Potential side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.
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The ketogenic diet creates controversy which also occurs in other restrictive diets.
Negatives of ketogenic diet. Negatives of ketogenic diet the amazing results i see people get from a ketogenic diet will never fail to impress me. The recently introduced ketogenic diet requires a rigorous limitation of carbohydrates while allowing a liberal ingestion of fats including saturated fats and has generated a flurry of interest with many taking the pro position and as many taking the cons position. How the ketogenic diet works.
Cons of ketogenic diet. The ketogenic diet causes a rapid and sensible weight loss along with. Pros cons of a ketogenic dietmany benefits including fat loss better health.
For the initial adaptation phase carbs need to be below 50 grams a day. However these can be modified based on individual needs and goals. Although the benefits of ketogenic diet outweigh the disadvantages some health experts argue that it comes with a few pitfalls which include.
Disadvantages of following a ketogenic diet. The general ratios for a ketogenic diet are 75 percent fat 20 percent protein and 5 percent carbohydrates. Once you resort to a ketogenic diet there is a likely that you will experience fatigue and brain fog for the first few weeks during the metabolic.
For the pros and cons of keto to make sense you need to understand what it is. People with type 2 diabetes can reverse their condition through weight loss. Triggers fatigue and brain fog.
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