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Ketogenic Diet Breakfast Cereal

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Make my keto cereal recipe for a quick and easy breakfast. Cereal is a breakfast favorite for many and one of the top categories that people ask us about.

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ketogenic diet breakfast cereal always related to the Ketogenic Diet. The Ketogenic Diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. Potential side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.

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Or take it along for a quick crunchy snack on the road.

Ketogenic diet breakfast cereal. Quick keto grain free breakfast cereal recipe diet doctor. You can still enjoy cereal for breakfast on the keto diet with brands like magic spoon and catalina crunch which fit a low carb diet according to an rd. You can eat it hot or cold as a breakfast or a keto snack.

I always add a few drops of liquid stevia vanilla extract and berries for flavor. If youre wondering what are the lowest carb cereals around for your diet is this keto cereal has to be it. Make this simple nutty low carb cinnamon cereal ahead so youll have a quick and easy breakfast for busy mornings.

With the lower net carb cereal products at the top of our list you can easily make keto cereal a breakfast staple in your diet. Use almond milk as a low carb alternative to dairy. So we spent hours upon hours on testing different recipes to come up with this healthy low carb cereal that will fit into your keto diet.

The package i got had cereal inside as chunks instead of small seeds which i dont mind. Youll definitely find something on our keto cereal list that will satisfy your cereal cravings. If you miss the convenience of breakfast cereal and granola bars take a look at these great low carb cereal recipes.

Because its high in fiber 5g and low in carbs 3g of net carbs. Check out these low carb cereal options for breakfast which include hot porridge made from almond flour and coconut flour cold cereal or granola made from nuts and seeds and grain free granola bars. If you like this recipe please share it on social media.

We know what its like to have to drop breakfast cereal. Nuts and seeds have a perfect ratio of fat fiber and protein for the keto diet. This cereal is great if you are diabetic on keto or lchf diet.


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